Have you heard of Cognitive Dissonance? Are you aware of what it is? Have you seen it in action in yourself? In others? What can you do when you are struggling with this yourself? How can you help yourself when seeing this in others? In the field of psychology, cognitive dissonance occurs when a person […]
alexcatalin
Creating and maintaining websites since 2002...ish.
APOLOGIES MAY 9 2020
After hearing Brené’s podcast with Harriet Lerner on Apologizing I was reminded of some important truths: Those who’ve done the most damage often is the least able to apologize. Those who do a lot of harm do so because they come from a place of their own deep shame. The non-apologizers walk along a tight […]
UNCONDITIONAL LOVE – Apr 23, 2020
UNCODITIONAL LOVE – Previously I’ve shared on FB my aha moment of what *belonging to me* now means. That realization was monumental and huge leap in my trauma recovery journey. This opening door allowed me to experience something new. Now there is the ability to give myself unconditional love. If we’ve never experienced unconditional […]