A REAL PERSON BESIDE YOU

Hi there, I’m Lisa.
This is my story.

Trauma & Resilience Specialist, certified practitioner, published author — and someone who understands the courage it takes to begin.
Lisa Hilton by the coast
Lisa Hilton
CTCP-A · TRAUMA & RESILIENCE SPECIALIST
FROM PAIN TO PURPOSE

“I see you. I hear you.
I understand.”

My professional background was in Administration, where I earned a reputation as a natural “solutionista.” Coaching conversations with leaders and executives aligned with my desire to make a difference in people’s lives.
As I worked with others, I began noticing how unhealed childhood wounds shape the way adults face challenges. At the same time, my own childhood trauma was surfacing, urging me to seek a different path.
This led me to study developmental and childhood trauma, and to refine my ability to create a safe, compassionate space for healing and personal growth.
Since 2019, I’ve coached adults as a Trauma & Resilience Specialist, taking a compassionate and curious approach. Together, we explore self-awareness, self-acceptance, emotional resilience and the confidence to trust yourself.
I turned my pain into purpose, including writing Identifying the Wolf: Shedding Light on the Grooming Behaviours of Sexual Offenders. My experiences have become part of the foundation of the work I do today.
Find your place in the community↗
LIVED UNDERSTANDING. PROFESSIONAL TRAINING.

Care you can
get to know.

My original qualifications.
Part of the experience I bring to our work.
Certified Trauma Recovery Coach certificate
Certified Trauma Recovery Coach
Certified Advanced Trauma Recovery Coach certificate
Certified Advanced Trauma Recovery Coach
Certified Trauma Care Practitioner — Advanced certificate
Certified Trauma Care Practitioner — Advanced
WHEN YOU WANT INDIVIDUAL SUPPORT

A conversation that’s
just for you.

Explore individual coaching alongside community support, or start with a discovery session to talk about your goals and questions.
30–60 minutes

Discovery Session

CAD $5
Book a conversation↗
90 minutes

Individual 1:1 Coaching

CAD $125
Book a conversation↗
120 minutes

Individual 1:1 Coaching

CAD $175
Book a conversation↗
30 minutes

Self-Care / Focus Boost

CAD $75
Book a conversation↗
Before a discovery session, please review the seven preparation questions and email your answers to Lisa at least 48 hours beforehand.
A PERSON BEFORE A PLAN

Hear Lisa.
Get a feel for the person.

Choosing support starts with connection.
In “Two Years into Healing,” Lisa reflects on her own trauma healing journey. Hear her perspective in her own words before deciding on your next step.
Lisa Hilton
8 min 41 sec
Original video
Watch on Vimeo↗
Published in Lisa’s resource library. If the player cannot load, use the Vimeo link above.
Lisa Hilton sitting beside the coast
Two Years into HealingA reflection from Lisa
Play
Find your place.From CAD $37.90/month
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ORIGINAL WORKBOOK

A little look inside.

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Original workbook cover
Cover · Original PDF page 1
Open the full workbook ↗