alexcatalin

Creating and maintaining websites since 2002...ish.

A LETTER OF SELF COMPASSION – YOU DESERVED BETTER – August 3 2022

Dear Me, My dear little Lisa, I am letting you know that you deserved better treatment. You deserved better. You deserved to be held, cuddled, loved, and treated like you have value and appreciation. You deserved to feel unconditional love, to feel accepted, to be acknowledged, to feel adored, to feel appreciated, to experience healthy […]

PERSONAL GROWTH – SHAME & ACCOUNTABILITY – JUNE 1 2022

Where am I in June 2022?   Nearly 4 years into doing the really hard work of trauma recovery, this month I’m looking back. It’s like I was a different person then. Still, I remember the emotional pain and all the thoughts and feelings experienced. For example, I recall the frustration because I felt silenced […]

DANGLING – MAY 8, 2022

HAVE YOU EVER BEEN LEFT ….. D A N G L I N G ? I have….. many times, literally and metaphorically. Have you noticed how this impacts your nervous system? This is a recent epiphany for me – today in fact. Left Dangling – As a childhood trauma survivor I’ve experienced this on different […]

Is Trauma Recovery Coaching Right for YOU?

To answer this question, it would be helpful to be clear on how therapy and coaching support those who’ve suffered and survived egregious violations.   Therapy is a necessary component to trauma recovery. Like any serious injury one goes to hospital or trauma centre to make sure the severe injuries are addressed first. Likewise with […]

HOME – DECEMBER 30, 2021

Thought about the word Home today, as I was walking around a bird sanctuary. What feelings, emotions and thoughts come to mind when you hear the word, Home? For me there is a sense of wholeness, peace, security, safety, calm, and contentment. It hasn’t always been this way. Because of being traumatized as a child, […]

Scroll to Top