Looking out my living room window I see tree branches moving, I hear the wind blowing against my home, I see rain drops against the window, I see leaves fluttering by carried by the wind. These are signs of a storm and evidence of change. This is proof that autumn has arrived here on the […]
Category: Personal Healing Journey
FMS – FALSE MEMORY SYNDROME – Dec 16, 2021
FMS began its inception in the late 1980’s and by 1992 there was a foundation called FMSF. Founded by the parents of Jennifer Freyd, whose father, Peter, was accused by Jennifer’s husband, of sexually abusing Jennifer as a child. Peter and his wife, Pamela, went on the all out attack against their daughter taking her […]
Where I am in Sep 2021
SEPTEMBER 2021 LOOKING BACK today I can see how far I have come as now I am three years into my full-on trauma recovery. Here I’ll share with you where I am today. I am able to notice my nervous system sensitivity and adjust my schedule accordingly without the guilt and shame that used […]
TRANSFORMING TRAVESTY INTO TRIUMPH
Have you reached a time in your life that certain behaviours or some mindsets aren’t quite working for you anymore? Are you noticing challenges socially, relationally, professionally? Have you hit a block somewhere and can’t seem to get past it? Are you finding that you are overly sensitive to criticism? Are you noticing that you […]
FORGIVENESS – SELF-FORGIVENESS
Awareness of what happened to us as children [the abuse and neglect] and how it impacted life from the first incident [anchor trauma] onwards truly helps lessen the shame, blame, guilt that gets assimilated as a truth pertaining to one’s worthiness, lovableness and amount of shame. Yet, this isn’t a truth at all, is it? […]
Respect and Boundaries
This means to hold in high regard or esteem, admiration given by others Boundaries are all wrapped up in respect, respect for self first and then for others. After enduring CSA [childhood sexual abuse] at an early age, obviously I felt was something ‘off but couldn’t quite put a finger on what “it” is. I […]
Is it Gaslighting or Emotional Abuse?
As you know I’ve been reading more about Gaslighting lately and have come to learn that true Gaslighting is a type of communication that is done with the intent to create confusion and self doubt so the gaslighter can gain power or mastery over another, with the intent to wield power and control. Basically, what […]
Apologies
After hearing Brene’s podcast with Harriet Lerner on Apologizing I was reminded of some important truths: Those who’ve done the most damage often are the least able to apologize. Those who do a lot of harm do so because they come from a place of their own deep shame. The non-apologizers walk along a tight […]
Memories
Why is my memory not working right? Lab tests have shown that when trauma happens, the frontal lobe shuts down, including the region necessary to put feelings into words, the region that creates a sense of location in time, and the thalamus, which integrates the raw data of incoming sensations. Under ordinary conditions the rational […]
Spiritual Abuse
How familiar are you with the topic of Spiritual Abuse, Emotional Abandonment and Child Abuse? I often have heard that child abuse is Spiritual Abuse and while managing to *see how having an adult caregiver is cold and distant can impact a child’s relationship with God I wasn’t able to see beyond that. Here is […]