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PERSONAL GROWTH – SHAME & ACCOUNTABILITY – JUNE 1 2022

Where am I in June 2022?   Nearly 4 years into doing the really hard work of trauma recovery, this month I’m looking back. It’s like I was a different person then. Still, I remember the emotional pain and all the thoughts and feelings experienced. For example, I recall the frustration because I felt silenced […]

DANGLING – MAY 8, 2022

HAVE YOU EVER BEEN LEFT ….. D A N G L I N G ? I have….. many times, literally and metaphorically. Have you noticed how this impacts your nervous system? This is a recent epiphany for me – today in fact. Left Dangling – As a childhood trauma survivor I’ve experienced this on different […]

Is Trauma Recovery Coaching Right for YOU?

To answer this question, it would be helpful to be clear on how therapy and coaching support those who’ve suffered and survived egregious violations.   Therapy is a necessary component to trauma recovery. Like any serious injury one goes to hospital or trauma centre to make sure the severe injuries are addressed first. Likewise with […]

HOME – DECEMBER 30, 2021

Thought about the word Home today, as I was walking around a bird sanctuary. What feelings, emotions and thoughts come to mind when you hear the word, Home? For me there is a sense of wholeness, peace, security, safety, calm, and contentment. It hasn’t always been this way. Because of being traumatized as a child, […]

CHANGE

Looking out my living room window I see tree branches moving, I hear the wind blowing against my home, I see rain drops against the window, I see leaves fluttering by carried by the wind. These are signs of a storm and evidence of change. This is proof that autumn has arrived here on the […]

FMS – FALSE MEMORY SYNDROME – Dec 16, 2021

FMS – FALSE MEMORY SYNDROME – Dec 16, 2021

FMS began its inception in the late 1980’s and by 1992 there was a foundation called FMSF. Founded by the parents of Jennifer Freyd, whose father, Peter, was accused by Jennifer’s husband, of sexually abusing Jennifer as a child.  Peter and his wife, Pamela, went on the all out attack against their daughter taking her […]

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