CHANGE

Looking out my living room window I see tree branches moving, I hear the wind blowing against my home, I see rain drops against the

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Mindful Meditation

I’m not talking about transcendental meditation or any other type of meditation that involves anything hokey or Woo Woo type of stuff. Mindful Mediation is

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Silence

Silence – that is the biggest thing any perpetrator or abuser wants.   Silence at any cost, no matter what.   Silence ONLY benefits the perpetrator,

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Apologies

After hearing  Brene’s podcast with Harriet Lerner on Apologizing I was reminded of some important truths: Those who’ve done the most damage often are the

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Memories

Why is my memory not working right? Lab tests have shown that when trauma happens, the frontal lobe shuts down, including the region necessary to

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Spiritual Abuse

How familiar are you with the topic of Spiritual Abuse, Emotional Abandonment and Child Abuse? I often have heard that child abuse is Spiritual Abuse

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Dissociation

Looking back I can see how I’ve lived pretty much these past 50+ years in a dissociative state. It’s amazing really how the body and

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Enabling

Most of us would shudder to ever think that we would enable a predator or an abuser to abuse a child. To enable is defined

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